Transform the way you see yourself with this evidence-based Body Dysmorphia Workbook, developed by registered dietitians and psychologists specializing in body image healing. Through structured CBT exercises and reflective prompts, you’ll uncover the thoughts and beliefs fueling self-criticism — and replace them with self-compassion, body neutrality, and acceptance.
Includes:
Step-by-step CBT & mindfulness worksheets
Journaling prompts to challenge body image distortions
Tools to reduce mirror checking & comparison habits
Confidence-building affirmations & daily reflection pages
Bonus: “Reframe the Inner Critic” worksheet
Instant digital download (PDF + mobile-friendly). Clinically informed, compassionate, and designed to help you move from body obsession to body peace.
Transform the way you see yourself with this evidence-based Body Dysmorphia Workbook, developed by registered dietitians and psychologists specializing in body image healing. Through structured CBT exercises and reflective prompts, you’ll uncover the thoughts and beliefs fueling self-criticism — and replace them with self-compassion, body neutrality, and acceptance.
Includes:
Step-by-step CBT & mindfulness worksheets
Journaling prompts to challenge body image distortions
Tools to reduce mirror checking & comparison habits
Confidence-building affirmations & daily reflection pages
Bonus: “Reframe the Inner Critic” worksheet
Instant digital download (PDF + mobile-friendly). Clinically informed, compassionate, and designed to help you move from body obsession to body peace.
