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Break free from the binge–restrict cycle and rebuild a calm, empowered relationship with food.
The End the Binge Eating Cycle Bundle combines five powerful, dietitian- and therapist-designed tools to help you understand your triggers, regulate emotions, and respond to urges in healthier ways. This bundle guides you step-by-step through awareness, reflection, and recovery—so you can move from guilt and chaos to clarity and self-trust around food.
What’s Included
Binge Log: Identify patterns, emotions, and triggers behind binge episodes to increase awareness and reduce shame.
Coping Toolbox: Finding New Ways to Respond: Learn practical, evidence-based coping strategies to replace food as your only comfort.
Urge Surfing: Riding Out the Wave: Master mindfulness techniques to ride out urges without acting on them.
Thought-Feeling-Behavior Cycle Worksheet: Connect the dots between your thoughts, emotions, and behaviors to interrupt unhelpful patterns.
Trigger Awareness Worksheet: Recognize internal and external triggers so you can plan ahead and stay grounded.
Perfect For
Individuals struggling with emotional or binge eating
Clients in recovery or transitioning toward intuitive eating
Dietitians, therapists, or coaches supporting clients through binge-restriction recovery
Break free from the binge–restrict cycle and rebuild a calm, empowered relationship with food.
The End the Binge Eating Cycle Bundle combines five powerful, dietitian- and therapist-designed tools to help you understand your triggers, regulate emotions, and respond to urges in healthier ways. This bundle guides you step-by-step through awareness, reflection, and recovery—so you can move from guilt and chaos to clarity and self-trust around food.
What’s Included
Binge Log: Identify patterns, emotions, and triggers behind binge episodes to increase awareness and reduce shame.
Coping Toolbox: Finding New Ways to Respond: Learn practical, evidence-based coping strategies to replace food as your only comfort.
Urge Surfing: Riding Out the Wave: Master mindfulness techniques to ride out urges without acting on them.
Thought-Feeling-Behavior Cycle Worksheet: Connect the dots between your thoughts, emotions, and behaviors to interrupt unhelpful patterns.
Trigger Awareness Worksheet: Recognize internal and external triggers so you can plan ahead and stay grounded.
Perfect For
Individuals struggling with emotional or binge eating
Clients in recovery or transitioning toward intuitive eating
Dietitians, therapists, or coaches supporting clients through binge-restriction recovery