How to Stop Binge Eating at Night: A Step-by-Step Guide (2025 Edition)

End the cycle of nighttime eating and wake up feeling in control.

Designed by a Registered Dietitian specializing in emotional and behavioral nutrition, this step-by-step guide helps you identify triggers, regulate emotions, and rebuild consistent eating patterns that promote calm around food.

Includes:

• 7-step nighttime binge recovery framework

• Emotional + environmental trigger mapping

• Evening routine planner for balanced hunger & stress relief

• Cognitive-behavioral reflection prompts

• Bonus: “Evening Calm & Craving Reset” checklist

Download instantly and start your reset tonight.