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Rebuild your relationship with food and body through awareness, balance, and compassion.
The Mindful Eating & Self-Compassion Bundle is a powerful set of tools designed to help you let go of guilt, end the all-or-nothing mindset, and eat with greater intention and ease. Created by a registered dietitian specializing in behavior change and emotional eating, this bundle provides the structure, reflection, and mindset shifts needed to cultivate self-trust and consistency with food.
What’s Included
Evening Routine & Craving Control Workbook: Learn how to manage nighttime cravings and establish calming, mindful evening habits.
Food Freedom After Restriction Workbook: Heal from past dieting and rebuild a peaceful, trusting relationship with food.
All-or-Nothing Mindset Workbook: Overcome perfectionism and find balance in your eating patterns and self-talk.
Hunger and Fullness Awareness Guide: Reconnect with your body’s natural cues and learn to eat intuitively without rules or restriction.
Weekly Reflect & Reset Worksheet: Build weekly self-awareness, celebrate progress, and set realistic goals with compassion.
Perfect For
Individuals working to improve their relationship with food and body image
Clients recovering from restriction, binge-restrict cycles, or emotional eating
Dietitians, therapists, and wellness professionals supporting mindful eating habits
Rebuild your relationship with food and body through awareness, balance, and compassion.
The Mindful Eating & Self-Compassion Bundle is a powerful set of tools designed to help you let go of guilt, end the all-or-nothing mindset, and eat with greater intention and ease. Created by a registered dietitian specializing in behavior change and emotional eating, this bundle provides the structure, reflection, and mindset shifts needed to cultivate self-trust and consistency with food.
What’s Included
Evening Routine & Craving Control Workbook: Learn how to manage nighttime cravings and establish calming, mindful evening habits.
Food Freedom After Restriction Workbook: Heal from past dieting and rebuild a peaceful, trusting relationship with food.
All-or-Nothing Mindset Workbook: Overcome perfectionism and find balance in your eating patterns and self-talk.
Hunger and Fullness Awareness Guide: Reconnect with your body’s natural cues and learn to eat intuitively without rules or restriction.
Weekly Reflect & Reset Worksheet: Build weekly self-awareness, celebrate progress, and set realistic goals with compassion.
Perfect For
Individuals working to improve their relationship with food and body image
Clients recovering from restriction, binge-restrict cycles, or emotional eating
Dietitians, therapists, and wellness professionals supporting mindful eating habits