Nervous System & Emotional Regulation

• Weighted blanket (cooling option)

• Acupressure mat & pillow set

• Aroma therapy shower steamer set

• Epsom salts (magnesium sulfate)

• Magnesium glycinate supplement

• Handheld massage gun

Skin + Beauty Rituals

Gua sha stone (matte black or rose quartz)
• Ice roller
• Red light therapy mask (FDA-cleared)
• Silk pillowcase (hair + skin health)
• Hydrating facial mist
• Dry brush for gentle lymph support

Wellness + Habit Support

• Hydro flask or glass water bottle

• Himalayan salt lamp (mood lighting)

• Blue light blocking glasses

• Digital + paper planner combination system

• Sleep headphones + white noise

• High-quality essential oil diffuser

Fitness + Stress Release

Resistance band set
• Pilates ring
• Yoga mat (non-slip luxe feel)
• Mini trampoline (lymph + joy)
• Tennis recovery kit (grip tape, ball saver)

Mental Health + Self-Compassion Books

Attached — Levine & Heller
• The Mountain Is You — Brianna Wiest
• Set Boundaries, Find Peace — Nedra Tawwab
• Atomic Habits — James Clear
• Come As You Are — Emily Nagoski
• Maybe You Should Talk to Someone — Lori Gottlieb
• The Defining Decade — Meg Jay