The Best Supplements for Weight Loss
When it comes to reaching your weight loss goals, there’s no magic pill—but the right nutrition supplements can play a valuable supporting role. Backed by science and paired with a balanced diet and consistent lifestyle habits, dietitian-recommended supplements can help optimize metabolism, support appetite regulation, and fill in key nutrient gaps that may hinder progress.
At Nutrition by Bre, we prioritize a food-first philosophy—while also recognizing the power of high-quality supplements to complement a personalized wellness plan. Whether you're managing cravings, boosting energy, or improving digestion, the best supplements for health are those that align with your body's needs and your health goals.
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Trusted Supplements for Weight Loss
Support Metabolism, Energy, and Hunger Control with Targeted Nutrition
Successful, sustainable weight loss is about more than just eating less—it's about nourishing your body with the right tools to support metabolism, muscle preservation, and appetite regulation. While whole foods should remain the foundation of your routine, the right nutrition supplements can provide essential support when it matters most.
As a registered dietitian, I only recommend evidence-based, high-quality weight loss supplements that are safe, effective, and aligned with your long-term health goals. Below are products I personally trust and endorse, available through my Amazon Storefront and Thorne Professional Supplement Portal.
Thorne Basic Nutrients 2/Day
A comprehensive multivitamin formulated to support energy production, nutrient metabolism, and immune function—critical for maintaining wellness during a calorie deficit.
Shop Thorne Basic Nutrients 2/Day to support your foundational health during weight loss
Thorne Vitamin D + K2
Low vitamin D levels are linked to poor metabolism and weight gain. This combination promotes immune health, bone support, and proper calcium regulation, all while helping to optimize fat metabolism.
Shop Thorne Vitamin D + K2 for daily immune and metabolic support
Thorne Super EPA (Omega-3)
Omega-3 fatty acids help reduce inflammation, support mood, and regulate appetite. EPA and DHA are also linked to improved insulin sensitivity and fat metabolism—key factors in sustainable weight loss.
Shop Thorne Super EPA to support fat metabolism and inflammation reduction
Magnesium Glycinate by Doctor’s Best
Magnesium plays a key role in energy production, stress management, and blood sugar control. It also supports better sleep—an often overlooked component of weight regulation.
Shop Magnesium Glycinate to promote calm, recovery, and metabolic balance
Orgain Organic Protein + Superfoods
This plant-based protein powder is ideal for supporting lean muscle mass and reducing hunger. With added fiber and superfoods, it’s a convenient, gut-friendly option for meal replacements or post-workout recovery.
Shop Orgain Protein on Amazon to stay full and energized throughout your day
Pure Encapsulations Green Tea Extract (EGCG)
Green tea extract is one of the most researched ingredients for weight support. It boosts thermogenesis, supports metabolism, and provides antioxidant benefits without harsh stimulants.
Shop Green Tea Extract on Amazon for natural metabolism support
Tools to Support Your Weight Loss Journey
Download Weight Loss Nutrition Guides for practical meal building and evidence-based strategies
Use Wellness Workbooks to set goals, track behaviors, and overcome mindset barriers
Follow Meal Plans designed by a registered dietitian to support sustainable weight loss
Get personalized support with 1:1 counseling through Nourish
My favorite nutrition products!
This page is a hub of all products for all things health and nutrition! Whether you’re just starting your wellness journey or looking to refine your diet, you’ll find a carefully curated selection of products here to support your nutritional needs.
DISCLAIMER
The information available from NutritionbyBre is for educational purposes only; it is not intended to diagnose, treat, or mitigate any disease. Please consult your health care professional about new dietary choices or supplements that may interact with medication.