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Reset your body, reduce inflammation, and boost energy with a 14-day science-backed nutrition plan.
The 14-Day Anti-Inflammatory Diet Plan is a comprehensive, dietitian-designed program that helps you calm inflammation, support gut and hormone health, and improve energy through balanced, nutrient-dense meals. This easy-to-follow plan gives you two full weeks of delicious recipes, grocery lists, and practical guidance to simplify healthy eating and make lasting change.
With a focus on anti-inflammatory whole foods—rich in fiber, antioxidants, and omega-3s—this plan helps you feel your best from the inside out while building habits that support long-term wellness.
What’s Included
Anti-Inflammatory Diet Guide: Learn the foundations of anti-inflammatory nutrition, foods to focus on, and strategies to reduce inflammation naturally.
14 Days of Anti-Inflammatory Meal Plans with Grocery List & Meal Planner: Two full weeks of balanced, easy-to-prep meals designed to support energy, gut health, and immune function.
Anti-Inflammatory Grocery List: A printable list of nutrient-dense, anti-inflammatory ingredients to make shopping and meal prep simple.
Perfect For
Anyone looking to reduce inflammation, fatigue, or digestive discomfort
Clients seeking a realistic and sustainable approach to healthy eating
Dietitians and wellness coaches supporting clients in anti-inflammatory nutrition
Reset your body, reduce inflammation, and boost energy with a 14-day science-backed nutrition plan.
The 14-Day Anti-Inflammatory Diet Plan is a comprehensive, dietitian-designed program that helps you calm inflammation, support gut and hormone health, and improve energy through balanced, nutrient-dense meals. This easy-to-follow plan gives you two full weeks of delicious recipes, grocery lists, and practical guidance to simplify healthy eating and make lasting change.
With a focus on anti-inflammatory whole foods—rich in fiber, antioxidants, and omega-3s—this plan helps you feel your best from the inside out while building habits that support long-term wellness.
What’s Included
Anti-Inflammatory Diet Guide: Learn the foundations of anti-inflammatory nutrition, foods to focus on, and strategies to reduce inflammation naturally.
14 Days of Anti-Inflammatory Meal Plans with Grocery List & Meal Planner: Two full weeks of balanced, easy-to-prep meals designed to support energy, gut health, and immune function.
Anti-Inflammatory Grocery List: A printable list of nutrient-dense, anti-inflammatory ingredients to make shopping and meal prep simple.
Perfect For
Anyone looking to reduce inflammation, fatigue, or digestive discomfort
Clients seeking a realistic and sustainable approach to healthy eating
Dietitians and wellness coaches supporting clients in anti-inflammatory nutrition