Favorite Clean, Healthy Brands
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Breads
Dave’s Killer Bread Thin-Sliced 21 Grains: Organic whole grains with balanced fiber.
Ezekiel Sprouted Grain Bread: Sprouted grains may support better digestion and blood sugar stability.
Silver Hills Sprouted Bread: Minimal additives with nutrient-dense grains.
Look for 100% whole grain, at least 3 g fiber per slice, and minimal added sugar.
Wraps & Tortillas
Siete Almond Flour Tortillas: Grain-free with a short ingredient list.
Mission Carb Balance Whole Wheat: Higher in fiber to support appetite control.
Egglife Egg White Wraps: High-protein and low-carb for flexible meal building.
Choose higher-fiber or protein options with fewer refined starches.
High-Protein Cereals
Catalina Crunch: High protein and fiber while remaining low sugar.
Three Wishes: Plant-based protein with clean formulas.
Magic Spoon: Higher protein alternative to traditional cereal.
Aim for ≥10 g protein and low added sugar to enhance fullness.
High-Protein or Low-Sugar Cookies
Catalina Crunch Sandwich Cookies: Reduced sugar and high in fiber.
Hu Grain-Free Cookies: Made with almond flour and no refined sugar.
Simple Mills Almond Flour Cookies: Nut-based for a lower-glycemic impact.
Select nut/seed-based cookies and avoid high added sugar.
Dark Chocolate
Hu Kitchen: Minimal ingredients and naturally sweetened.
Alter Eco 70%+ Cacao: Provides beneficial polyphenols.
Endangered Species 72%+: Ethically sourced with clean formulations.
Choose 70%+ cacao for more antioxidants and less sugar.
Salad Dressings
Primal Kitchen: Avocado oil-based and preservative free.
Chosen Foods: Emphasizes heart-healthy monounsaturated fats.
Tessemae’s Organic: Simple ingredient profiles without emulsifiers.
Olive or avocado oil should be the first ingredient; avoid added sugars.
Better-For-You Pastas
Banza Chickpea Pasta: High in fiber and plant-based protein.
Barilla Protein+: Accessible and well-balanced option.
Jovial Organic Brown Rice Pasta: Clean, gluten-free whole-grain alternative.
Choose whole-food flour sources and ≥7 g protein per serving.
Nut Butters
Georgia Grinders: Nuts-only formulas.
Fix & Fogg: Short ingredient list and high flavor quality.
RX Nut Butter: Convenient packets with added protein.
Ingredients should be only nuts and salt — no added oils or sugars.
Clean Salty Snacks
LesserEvil Popcorn: Cleaner oil choices and low ingredient count.
HIPPEAS Chickpea Puffs: Fiber-supportive, plant-based snack.
The Only Bean Roasted Edamame: Very high in protein and fiber.
Look for real-food ingredients and a source of protein or fiber.
Protein Bars
RXBAR: Real-food ingredients with natural sweeteners.
Barebells: Balanced macros and excellent taste compliance.
Clean Simple Eats Bars: Clean ingredients with quality protein sources.
≥10–15 g protein and minimal artificial sweeteners for comfort.
Protein Powders
Truvani Plant Protein: Organic and minimal ingredients.
Clean Simple Eats Protein: Well-tolerated with strong flavor options.
Naked Whey: Single-ingredient grass-fed whey protein.
Opt for third-party testing and avoid unnecessary additives.
Nut & Seed Snacks
Blue Diamond Whole Almonds: Reliable, accessible choice.
SuperSeedz Pumpkin Seeds: Magnesium and plant-protein rich.
365 Organic Raw Cashews: Clean, cost-effective staple.
Choose raw or dry roasted without added oils.
Clean Granolas
Purely Elizabeth Original: Lower sugar with nutrient-dense seeds.
One Degree Sprouted Oat Granola: Sprouted grains for improved nutrient availability.
Select ≤6 g added sugar per serving with whole-food textures.
Clean Sweet Snacks
Unreal Dark Chocolate Coconut Bars: Lower sugar indulgence.
That’s It Fruit Bars: Only whole fruit — nothing added.
SmartSweets Gummies: Reduced sugar for better cravings control.
Choose naturally sweetened options with limited added sugar.
