Body Dysmorphia

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This workbook is designed to help you explore your thoughts and feelings about your body and

food, improve your self-awareness, and develop strategies to manage body dysmorphia. Take

your time and approach each section with an open mind. Use the spaces provided to reflect and

write your answers.

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This workbook is designed to help you explore your thoughts and feelings about your body and

food, improve your self-awareness, and develop strategies to manage body dysmorphia. Take

your time and approach each section with an open mind. Use the spaces provided to reflect and

write your answers.

This workbook is designed to help you explore your thoughts and feelings about your body and

food, improve your self-awareness, and develop strategies to manage body dysmorphia. Take

your time and approach each section with an open mind. Use the spaces provided to reflect and

write your answers.