Best Supplements for General Health
Supporting your body with the right nutrients is key to staying healthy, energetic, and resilient. While whole foods are always the foundation of a healthy lifestyle, some people can benefit from high‑quality supplements to fill nutrient gaps.
Here’s my dietitian‑approved list of the best supplements for general health, plus tips for choosing safe, effective options.
The Best Supplements for General Health
1. Multivitamin
Why it matters:
A well‑formulated multivitamin helps fill common nutrient gaps like B‑vitamins, zinc, and iron — especially for those with restricted diets, heavy stress, or digestive issues.
Who might benefit most:
People with poor appetite or limited food variety
Pregnant or breastfeeding individuals (look for a prenatal)
Vegans & vegetarians
How to choose:
Look for a third‑party tested multi with:At least 100% of most daily values (not megadoses)
No artificial colors or fillers
Iron only if you need it — otherwise opt for “iron‑free”
Pure Encapsulations O.N.E. Multivitamin
2. Vitamin D3
Why it matters:
Supports bone health, muscle function, mood regulation, and immunity. Up to 40% of U.S. adults have insufficient levels, especially in winter or with indoor lifestyles.
Who might benefit most:
People in northern latitudes
Those with darker skin (lower natural production)
Individuals who wear sunscreen or cover skin often
How to choose:
Choose D3 (cholecalciferol) over D2
Look for third‑party certification (USP or NSF)
Consider combined formulas (D3 + K2) for better bone health
3. Protein Powders
High‑quality protein powders are a convenient way to meet your daily needs — especially if you’re busy, active, or plant‑based. These are clean, delicious, and easy to digest.
Thorne Whey Protein Isolate – Chocolate
4. Omega‑3 Fatty Acids (Fish Oil or Algal Oil)
Why it matters:
Omega‑3s (EPA & DHA) support heart health, reduce inflammation, improve brain & eye health, and may lower depression risk.
Who might benefit most:
People who don’t eat 2–3 servings of fatty fish per week
Vegetarians & vegans (look for algal oil)
Those with inflammatory conditions
How to choose:
Aim for at least 500–1000 mg EPA + DHA per day
Look for “molecularly distilled” & third‑party tested for heavy metals
Choose triglyceride or phospholipid forms for better absorption
Viva Naturals Triple-Strength Omega-3 Fish Oil
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How to Choose the Right Supplement
With so many options on the market, choosing the right supplements can feel overwhelming. Here are my top tips:
Look for third‑party testing to ensure purity and potency.
Check for transparent labels — avoid proprietary blends with undisclosed amounts.
Choose the most bioavailable forms of nutrients (e.g., magnesium glycinate, methylfolate).
Avoid brands that make unrealistic promises or use gimmicky marketing.
When in doubt, ask a trusted healthcare provider or dietitian.
Continue Building Your Healthy Routine
Supplements are just one piece of a bigger picture — and the real magic happens when they’re combined with whole foods, movement, and stress management.
✔ Explore my Nutrition Guides for evidence‑based education
✔ Use Wellness Workbooks to track habits and set goals
✔ Try Balanced Meal Plans to make healthy eating simple
✔ If you’d like personalized support, you can also book a session with me through Nourish
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