Your Dietitian Nutritionist’s Favorite Supplements
I’m picky with supplements. If it’s not third-party tested, research-backed, and something I’d give my own mom, it doesn’t make the list. These are the ones I trust and actually keep stocked in my kitchen. No fluff, no trendy hype—just high-quality essentials that support real results.
Why Quality Matters
Your health deserves more than guesswork.
All the supplements below have been independently tested for purity and potency, so you can trust what’s on the label — and know they’re free from contaminants, fillers, and hidden ingredients.
If you’d like to learn how to spot a trustworthy supplement, you can read my guide to choosing high‑quality supplements.
Supplements I Use and Recommend
Daily Multivitamin
Even with a balanced diet, it’s common to fall short on certain nutrients. A good multivitamin helps fill in those gaps, especially on busy days or during stressful times.
Pure Encapsulations O.N.E. Multivitamin
Vitamin D
(Spoiler: Sunshine isn’t always enough.)
If you work indoors, wear SPF (which you should!), or live in a city, there’s a good chance you’re not getting enough vitamin D. This nutrient is essential for bone health, immunity, mood, and hormone balance.
Sports Research Vitamin D3 + K2
Protein Powders
High‑quality protein powders are a convenient way to meet your daily needs — especially if you’re busy, active, or plant‑based. These are clean, delicious, and easy to digest.
Orgain Simple Plant Protein – Chocolate
Thorne Whey Protein Isolate – Chocolate
Omega‑3 Fatty Acids
A non‑negotiable in my routine: omega‑3 fatty acids support brain health, reduce inflammation, improve heart health, and even boost mood.
Nordic Naturals Ultimate Omega
How to Choose the Right Supplement
With so many options on the market, choosing the right supplements can feel overwhelming. Here are my top tips:
Look for third‑party testing to ensure purity and potency.
Check for transparent labels — avoid proprietary blends with undisclosed amounts.
Choose the most bioavailable forms of nutrients (e.g., magnesium glycinate, methylfolate).
Avoid brands that make unrealistic promises or use gimmicky marketing.
When in doubt, ask a trusted healthcare provider or dietitian.
Continue Building Your Healthy Routine
Supplements are just one piece of a bigger picture — and the real magic happens when they’re combined with whole foods, movement, and stress management.
✔ Explore my Nutrition Guides for evidence‑based education
✔ Use Wellness Workbooks to track habits and set goals
✔ Try Balanced Meal Plans to make healthy eating simple
✔ If you’d like personalized support, you can also book a session with me through Nourish
Want Personalized Vitamin Recommendations?
Not sure where to start?
Fill out the form below and I’ll create a custom supplement plan based on your unique needs, health history, and goals.
Want Personalized Vitamin Recommendations?
Fill out the form below and I’ll send personalized vitamin and supplement recommedations to you!
