The Best Supplements for Menopause
Support for Hormone Balance, Bone Health, Mood, and Metabolism
Menopause is a natural transition, but it often brings challenging symptoms like hot flashes, mood swings, fatigue, sleep disturbances, and weight changes. While nutrition and lifestyle play a foundational role, high-quality supplements can help ease the transition and support long-term health. Below are carefully selected, dietitian-recommended supplements for menopause relief and overall well-being.
These products are available through my Amazon Storefront and trusted Thorne Professional Supplement Portal.
Check them out HERE
Multivitamin for Daily Nutrient Support
Thorne Basic Nutrients 2/Day
This complete multivitamin is designed to meet the unique needs of women in midlife, supporting energy, immunity, hormone balance, and bone health with highly absorbable nutrients like vitamin D, magnesium, zinc, and B vitamins.
Shop Thorne Basic Nutrients 2/Day to support your foundational health through menopause
Magnesium for Sleep, Mood, and Muscle Relaxation
Thorne Magnesium Bisglycinate
Magnesium can help manage common menopause symptoms like anxiety, insomnia, and muscle cramps. This gentle, bioavailable form supports relaxation and nervous system health without digestive upset.
Order Thorne Magnesium Bisglycinate for stress relief and improved sleep
Omega-3s for Heart, Brain, and Inflammation Support
Thorne Super EPA
Omega-3 fatty acids support heart health, brain function, and joint comfort—all of which become increasingly important during and after menopause. This formula delivers high-potency EPA and DHA without fillers.
Buy Thorne Super EPA for essential anti-inflammatory support
Plant-Based Protein for Muscle Maintenance and Metabolism
Orgain Organic Protein + Superfoods
Muscle mass naturally declines with age and hormonal shifts. This clean, plant-based protein powder helps preserve lean muscle, curb cravings, and support blood sugar balance—important for managing midlife weight changes.
Try Orgain Protein on Amazon to support metabolism and energy
Mood and Hormone Balance
Thorne Meta-Balance (Optional if you'd like to include a menopause-specific herbal blend)
This botanical blend is formulated to help reduce hot flashes, night sweats, and mood swings. It includes black cohosh and chaste tree extract, both studied for their potential to support hormonal balance during menopause.
Explore Thorne Meta-Balance to support symptom relief naturally
Additional Support for the Menopause Transition
Download Nutrition Guides focused on midlife wellness, inflammation, and bone health
Use Wellness Workbooks to track symptoms, sleep, and supplement routines
Explore Meal Plans designed for hormonal balance and metabolic support
For one-on-one support, schedule a personalized session through Nourish
My favorite nutrition products!
This page is a hub of all products for all things health and nutrition! Whether you’re just starting your wellness journey or looking to refine your diet, you’ll find a carefully curated selection of products here to support your nutritional needs.
DISCLAIMER
The information available from NutritionbyBre is for educational purposes only; it is not intended to diagnose, treat, or mitigate any disease. Please consult your health care professional about new dietary choices or supplements that may interact with medication.