The Best Supplements to Support Healthy Weight Loss
When it comes to weight loss, there’s no magic pill — but the right, evidence‑based supplements can help support your metabolism, manage cravings, and fill in nutrient gaps while you focus on creating a sustainable, balanced lifestyle.
These are the supplements I personally recommend to clients who want to lose weight in a healthy, realistic way — always paired with whole foods and movement, and never as a substitute for nourishing habits.
Support Metabolism, Energy, and Hunger Control with Targeted Nutrition
Weight loss can be physically and emotionally challenging, especially when combined with busy schedules or hormonal imbalances.
As a registered dietitian, I only recommend clinically‑backed, third‑party tested supplements that complement a nutrient‑dense eating plan — never fads, gimmicks, or unsafe quick fixes.
Key Supplements for Weight Loss
Fiber Supplements
Fiber helps control appetite, stabilize blood sugar, and promote healthy digestion — all of which are helpful for weight loss.
Heather’s Tummy Fiber – Organic Acacia
Vitamin D
Low vitamin D levels are linked to poor metabolism and weight gain. This combination promotes immune health, bone support, and proper calcium regulation, all while helping to optimize fat metabolism.
Sports Research Vitamin D3 + K2
Green Tea Extract (EGCG)
Some evidence suggests green tea extract can modestly boost metabolism and support fat oxidation when combined with exercise & a healthy diet.
Life Extension Mega Green Tea Extract
Protein Powders
Protein helps preserve lean muscle during weight loss, keeps you feeling fuller longer, and supports your metabolism.
These powders are clean, easy to digest, and actually taste good:
Omega‑3 Fatty Acids
Omega-3 fatty acids help reduce inflammation, support mood, and regulate appetite. EPA and DHA are also linked to improved insulin sensitivity and fat metabolism—key factors in sustainable weight loss.
How to Choose the Right Weight Loss Supplement
With so many products promising fast results, it’s important to choose supplements wisely:
Look for third‑party tested products with transparent labels.
Focus on supplements that complement — not replace — a healthy diet & exercise.
Avoid anything promising unrealistic weight loss (like “lose 10 pounds in a week”).
Choose clinically‑studied ingredients at proper dosages.
Consult your dietitian or doctor before starting anything new.
Continue Building Your Healthy Routine
Supplements can help fill gaps and support your weight loss journey — but the foundation is always your habits.
✔ Explore my Nutrition Guides for evidence‑based strategies
✔ Use Wellness Workbooks to track your goals and progress
✔ Try my Balanced Meal Plans for weight‑loss‑friendly recipes
✔ Want personalized help? Book a session with me through Nourish
Want Personalized Vitamin & Supplement Recommendations?
Not sure what’s right for you?
Fill out the form below, and I’ll create a customized supplement plan to support your weight loss goals safely and effectively.
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