30-Day PCOS Weight Loss Program

Balance Your Hormones. Boost Your Metabolism. Take Control of Your Weight in 30 Days.

Struggling with weight loss because of PCOS? You’re not alone — but you don’t have to do it alone.

I’ve designed this 30-Day PCOS Weight Loss Program specifically for women with PCOS who want to lose weight, manage symptoms, and feel more in control of their health. This program goes beyond just calories — it’s about balancing blood sugar, reducing inflammation, and supporting your hormones so your body finally works with you, not against you.

Here’s What The Program Includes:

4 Weeks of PCOS-Friendly Meal Plans
Balanced, nutrient-dense meals (3 meals + 2 snacks per day) that help stabilize blood sugar, curb cravings, and support hormone health.

Weekly Grocery Lists
Organized by category so you know exactly what to shop for — no stress or wasted food.

Easy, PCOS-Specific Recipes
Delicious, dietitian-approved recipes built around low-glycemic carbs, lean protein, and healthy fats. Includes swaps for gluten-free, dairy-free, and vegetarian needs.

Lifestyle & Movement Goals
Simple weekly workouts and lifestyle habits to boost insulin sensitivity and reduce stress (without overdoing it).

Progress & Symptom Trackers
Printable trackers to monitor energy, cravings, cycle changes, and weight so you can see improvements beyond the scale.

Bonus Guides

PCOS Dining-Out Swaps

Healthy Snack Guide for PCOS

Supplement & Lifestyle Tips backed by evidence

Why Choose 30 Days?

✔ Kickstart weight loss while improving hormone balance
✔ Learn how to eat for PCOS without cutting out all carbs
✔ Build confidence with structured, easy-to-follow plans
✔ See results in energy, cravings, digestion, and weight — in just one month

Who It’s For

  • Women newly diagnosed with PCOS who feel overwhelmed by conflicting advice

  • Those who’ve tried dieting but struggle with cravings, fatigue, or inconsistent results

  • Anyone ready to lose weight the PCOS-friendly way — with balance, not restriction

  • Women who want to feel more confident, consistent, and in control of their eating

Meal Plan Preview

Weekly high-protein meal plan for energy and fat loss
Meal plan subscription designed for sustainable weight loss
Easy weekly meal prep plan for busy professionals
7-day healthy meal plan for subscription members

Frequently Asked Questions

  • Every woman with PCOS is different, so results vary. Some may see 5–10 pounds in a month, while others notice more subtle changes like less bloating, better energy, or improved cycle health. The goal of this program is sustainable weight loss—not quick fixes—so you build habits that last long after 30 days.

  • Yes. Portion swaps and guidance are included so you can tailor meals to your needs.

  • You’ll enjoy PCOS-friendly meals built around real, whole foods. Expect lean proteins (chicken, fish, eggs, plant-based options), fiber-rich carbs (quinoa, lentils, berries, sweet potatoes), healthy fats (avocado, nuts, olive oil), and colorful vegetables. The goal is balance—not restriction—so you can still enjoy a variety of flavors while supporting your health and weight loss goals.

  • Yes. The program is designed with PCOS, insulin resistance, and thyroid health in mind. It focuses on low-glycemic, nutrient-dense foods that are safe and beneficial for managing blood sugar, metabolism, and weight. If you have specific medical concerns, you can adapt the plan to your doctor’s or dietitian’s recommendations.

  • Not at all. Carbs are important for energy, hormones, and metabolism. This program teaches you how to choose the right kinds of carbs—like whole grains, beans, fruits, and starchy vegetables—and pair them with protein and healthy fats to keep blood sugar steady. You don’t need to go keto or cut carbs completely to see results.

  • Many PCOS symptoms are linked to blood sugar spikes, inflammation, and hormone imbalance. This program uses foods shown to support insulin sensitivity, steady energy, and hormone health. By eating balanced meals that include lean proteins, fiber-rich carbs, and healthy fats, you may notice improvements in bloating, mood swings, energy crashes, and even cycle regularity.

  • Yes, nutrition is the foundation of PCOS weight loss. Even if you’re not currently exercising, you can still make progress by following the meal plans. That said, pairing this program with gentle movement (like walking, yoga, or strength training) can enhance results and improve insulin sensitivity even more.

  • Absolutely. This program was created by a registered dietitian using the latest research on PCOS, insulin resistance, and hormone health. It combines medical nutrition therapy with real-life strategies to help you lose weight in a safe, sustainable, and science-backed way.

  • Getting started is simple. Once you purchase, you’ll get instant access to your 30-day plan, complete with weekly meal guides, grocery lists, and recipes. You can begin right away and follow the step-by-step structure at your own pace.

What My Clients Are Saying

  • "Breanna was easy to talk to and listened to my goals and priorities. She was very supportive of my current life stage being postpartum with two young children. I look forward to working with her more!"

    — Olivia R., West Hollywood, CA

  • "Bre’s PCOS weight loss guide is worth every penny. The step-by-step strategies for meal planning and portion control are practical and easy to follow. I’ve lost 8 pounds in six weeks and feel more confident in my eating habits."

    — Stephanie P., Sherman Oaks, CA

  • "Before finding Bre, I had tried every diet without success. Her evidence-based approach helped me lose weight sustainably. The low-GI food list was a revelation—I’ve learned so much about eating to stabilize my blood sugar!"

    — Mark F., Albuquerque, NM

  • "I struggled with PCOS-related cravings and inflammation for years, but Bre's personalized advice and practical tips made all the difference. Her guide is easy to follow and incredibly effective. I’m finally seeing results!"

    — Jessica T., Miami, Fl

  • "Bre has been a lifesaver for our family. My 8-year-old daughter was struggling with picky eating and nutrient deficiencies. Bre’s guidance on balanced meals and portion strategies has made meal times stress-free and enjoyable again. We’re so grateful!"

    — Amanda F., Irvine, CA

  • "After my breast cancer diagnosis, I turned to Bre for help with nutrition to support my treatment. She provided me with an anti-inflammatory plan that was easy to follow and truly helped me feel stronger throughout chemo. I couldn’t recommend her more."

    — Rachel L., Santa Barbara, CA

  • "Breanna is thoughtful and knowledgeable in her field. She listens to your concerns and addresses anything you want to improve on. She has already been very helpful!"

    — Elena M., Sacramento, CA

  • "Bre listens very well. Bre is knowledgeable. Bre asks about my goals and we set about meeting those goals together. Her support is fantastic!"

    — Mark P., Seattle, WA

  • "I think Breanna has great communication skills. She also listened and understood where I am today and where I want to be!"

    — Julie N., Las Vegas, NV

  • "Bre was attentive, informative, and very flexible to my needs. She provided lots of additional helpful context and listened well to the specific requests I had for what I wanted out of our experience."

    — Melissa K., Chicago, IL

Ready for a full 4-week transformation with PCOS?


In 60 days, you’ll learn how to eat, move, and live in a way that works with your body, not against it — while losing weight and managing symptoms naturally.

Join the 30-Day PCOS Weight Loss Program today for $29.99 and start your transformation.