The Best Supplements for Gut Health
When it comes to gut health, food is always the foundation — but the right supplements can help restore balance, ease digestive discomfort, and support a healthy microbiome from the inside out.
These are the gut‑supportive supplements I trust and recommend to clients who want to improve digestion, reduce bloating, and feel better day to day — always paired with nourishing, whole‑food choices and healthy habits.
Support Digestion, Balance Your Microbiome, and Reduce Inflammation
A healthy gut plays a key role in your overall health — from digestion and immunity to mood and energy.
If you’re struggling with bloating, constipation, diarrhea, or just want to strengthen your gut, targeted supplements can help fill in gaps, support your microbiome, and calm irritation.
As a registered dietitian, I only recommend clinically‑backed, third‑party tested supplements — no gimmicks, no quick fixes, just effective tools that work with your body.
Key Supplements for Gut Health
Probiotics
Probiotics are beneficial bacteria that help maintain a healthy gut flora, support digestion, and keep your immune system strong.
Prebiotic Fiber
Prebiotics feed the good bacteria in your gut, help regulate bowel movements, and support overall gut health.
Digestive Enzymes
For those who experience bloating or discomfort after meals, digestive enzymes can help your body break down fats, proteins, and carbs more efficiently.
L‑Glutamine
An amino acid that may help heal and seal the gut lining, especially for those with leaky gut or inflammatory gut conditions.
Anti‑Inflammatory Support
Calming inflammation in the gut can reduce discomfort and support healing.
How to Choose the Right Supplement
How to Choose the Right Gut Health Supplement
With so many products on the market, it’s important to know what to look for:
Choose third‑party tested products for quality and safety.
Look for transparent labels with clearly listed CFUs, strains, or dosages.
Start with one change at a time so you can monitor how your body responds.
Avoid products that promise “instant” results or unrealistic claims.
When in doubt, consult your dietitian or healthcare provider before starting.
Continue Building Your Gut‑Friendly Routine
Supplements can help — but they’re just one piece of the puzzle.
✔ Explore my Nutrition Guides for gut‑healing strategies
✔ Use my Wellness Workbooks to track your symptoms and progress
✔ Try my Balanced Meal Plans for anti‑inflammatory, gut‑friendly recipes
✔ Ready for 1:1 support? Book a session with me through Nourish
Want Personalized Vitamin & Supplement Recommendations?
Not sure where to start?
ill out the form below and I’ll send you a custom supplement plan tailored to your gut health needs and goals.
Want Personalized Vitamin Recommendations?
Fill out the form below and I’ll send personalized vitamin and supplement recommedations to you!
