Rebuilding Your Relationship with Food
This workbook is designed to help you gently rebuild a positive and nourishing relationship with
food after decades of viewing it as just a necessity. Each activity is straightforward, with room for
reflection, allowing you to take small steps toward seeing food as more than survival—it’s a way
to care for yourself.
This workbook is designed to help you gently rebuild a positive and nourishing relationship with
food after decades of viewing it as just a necessity. Each activity is straightforward, with room for
reflection, allowing you to take small steps toward seeing food as more than survival—it’s a way
to care for yourself.
This workbook is designed to help you gently rebuild a positive and nourishing relationship with
food after decades of viewing it as just a necessity. Each activity is straightforward, with room for
reflection, allowing you to take small steps toward seeing food as more than survival—it’s a way
to care for yourself.