The Binge Eating Workbook: Trigger Awareness
Discover The Binge Eating Workbook: Trigger Awareness – a practical guide designed to help you identify and understand emotional triggers, break the cycle of binge eating, and build a healthier relationship with food. Packed with evidence-based strategies, journaling prompts, and mindfulness exercises, this workbook empowers you to take control of your eating habits and transform your mindset for lasting change. Perfect for anyone seeking support on their journey to recovery.
Discover The Binge Eating Workbook: Trigger Awareness – a practical guide designed to help you identify and understand emotional triggers, break the cycle of binge eating, and build a healthier relationship with food. Packed with evidence-based strategies, journaling prompts, and mindfulness exercises, this workbook empowers you to take control of your eating habits and transform your mindset for lasting change. Perfect for anyone seeking support on their journey to recovery.
Discover The Binge Eating Workbook: Trigger Awareness – a practical guide designed to help you identify and understand emotional triggers, break the cycle of binge eating, and build a healthier relationship with food. Packed with evidence-based strategies, journaling prompts, and mindfulness exercises, this workbook empowers you to take control of your eating habits and transform your mindset for lasting change. Perfect for anyone seeking support on their journey to recovery.