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Simplify your nutrition and stay consistent with this 7-Day 1300-Calorie High-Protein Meal Plan, designed to support sustainable fat loss, muscle tone, and all-day energy. Each recipe is balanced, satisfying, and easy to follow.
What You’ll Get:
3 Meals + 2–3 High-Protein Snacks Daily totaling ~1300 kcal
105–115g Protein per Day to reduce cravings and maintain lean mass
Whole-Food, Macro-Balanced Recipes designed for flavor and simplicity
Weekly Grocery List organized by category
Prep & Storage Tips for easy meal planning
Instant PDF Download (Mobile Friendly)
Simplify your nutrition and stay consistent with this 7-Day 1300-Calorie High-Protein Meal Plan, designed to support sustainable fat loss, muscle tone, and all-day energy. Each recipe is balanced, satisfying, and easy to follow.
What You’ll Get:
3 Meals + 2–3 High-Protein Snacks Daily totaling ~1300 kcal
105–115g Protein per Day to reduce cravings and maintain lean mass
Whole-Food, Macro-Balanced Recipes designed for flavor and simplicity
Weekly Grocery List organized by category
Prep & Storage Tips for easy meal planning
Instant PDF Download (Mobile Friendly)