Simplify PCOS nutrition with the 3P Formula — Protein, Produce, and Portion. This evidence-based guide created by a Registered Dietitian helps you build balanced meals that stabilize blood sugar, reduce inflammation, and support hormone health. Includes visual examples, portion templates, and practical meal ideas to make PCOS-friendly eating simple and sustainable.
Perfect for: women with PCOS looking for an easy, flexible way to structure meals for energy, fat loss, and hormonal balance.
Simplify PCOS nutrition with the 3P Formula — Protein, Produce, and Portion. This evidence-based guide created by a Registered Dietitian helps you build balanced meals that stabilize blood sugar, reduce inflammation, and support hormone health. Includes visual examples, portion templates, and practical meal ideas to make PCOS-friendly eating simple and sustainable.
Perfect for: women with PCOS looking for an easy, flexible way to structure meals for energy, fat loss, and hormonal balance.
