Digital cover image for 12-Week GLP-1 Transition Plan (1,500–1,700 kcal Edition), a nutrition and lifestyle program with meal plans, recipes, and workouts designed by a dietitian.
Digital cover image for 12-Week GLP-1 Transition Plan (1,500–1,700 kcal Edition), a nutrition and lifestyle program with meal plans, recipes, and workouts designed by a dietitian.

12-Week GLP-1 Transition Nutrition & Lifestyle Plan (1,500–1,700 kcal Edition)

$4.99

Coming off GLP-1 medications like Ozempic® or Mounjaro® doesn’t have to mean losing progress. This comprehensive 12-week digital program is designed to help you stabilize appetite, prevent weight regain, and build lifelong healthy habits as you transition off medication.

Created by an expert dietitian and behavior change psychologist, this guide combines nutrition science, strength training, and psychology tools to support you step-by-step.

Inside, you’ll get:

  • A 12-week structured plan with weekly goals for nutrition, lifestyle, and mindset

  • 2 full sample meal plans (1,500 & 1,700 kcal) tailored for weight loss and maintenance

  • 12 anchor recipes that are simple, protein-rich, and meal-prep friendly

  • Behavioral psychology strategies to manage hunger, cravings, and emotional eating

  • Lifestyle and exercise progression for sustainable strength and energy

  • Tracking tools (hunger & fullness scale, progress tracker, relapse prevention worksheets)

This isn’t just a diet — it’s your blueprint for lasting weight stability and confidence in eating without medication.

Coming off GLP-1 medications like Ozempic® or Mounjaro® doesn’t have to mean losing progress. This comprehensive 12-week digital program is designed to help you stabilize appetite, prevent weight regain, and build lifelong healthy habits as you transition off medication.

Created by an expert dietitian and behavior change psychologist, this guide combines nutrition science, strength training, and psychology tools to support you step-by-step.

Inside, you’ll get:

  • A 12-week structured plan with weekly goals for nutrition, lifestyle, and mindset

  • 2 full sample meal plans (1,500 & 1,700 kcal) tailored for weight loss and maintenance

  • 12 anchor recipes that are simple, protein-rich, and meal-prep friendly

  • Behavioral psychology strategies to manage hunger, cravings, and emotional eating

  • Lifestyle and exercise progression for sustainable strength and energy

  • Tracking tools (hunger & fullness scale, progress tracker, relapse prevention worksheets)

This isn’t just a diet — it’s your blueprint for lasting weight stability and confidence in eating without medication.