The 40-30-30 Weight Loss Meal Plan is built on one of the most effective macro-balanced approaches: 40% carbs, 30% protein, and 30% fat. This ratio supports fat loss, lean muscle development, and stable energy levels throughout the day.
Inside this 7-day plan, you’ll get:
Complete breakfast, lunch, dinner, and snack recipes
Prep times and storage tips for easy planning
A full grocery list organized by category
Balanced meals that keep blood sugar steady and cravings low
Macro breakdowns for each day so you can track progress with confidence
This plan is perfect for anyone looking to lose weight without extremes, build a sustainable routine, and feel energized throughout the day. Pair it with the Weekly Meal Planner or PCOS Food Swap Guide to stay consistent long-term.
The 40-30-30 Weight Loss Meal Plan is built on one of the most effective macro-balanced approaches: 40% carbs, 30% protein, and 30% fat. This ratio supports fat loss, lean muscle development, and stable energy levels throughout the day.
Inside this 7-day plan, you’ll get:
Complete breakfast, lunch, dinner, and snack recipes
Prep times and storage tips for easy planning
A full grocery list organized by category
Balanced meals that keep blood sugar steady and cravings low
Macro breakdowns for each day so you can track progress with confidence
This plan is perfect for anyone looking to lose weight without extremes, build a sustainable routine, and feel energized throughout the day. Pair it with the Weekly Meal Planner or PCOS Food Swap Guide to stay consistent long-term.
