Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
This 7-day meal plan is built on evidence-based anti-inflammatory principles using nutrient-dense whole foods, high-quality protein, healthy fats, colorful vegetables, and powerful herbs and spices known to help reduce inflammation.
It’s designed to support pain management, steady energy, hormone balance, gut health, and long-term wellness—without following any single diet style or trend.
What’s Included Each Day:
3 Anti-Inflammatory Meals + 2 Snacks
Balanced meals with protein, fiber, and healthy fats
Omega-3–rich foods (salmon, chia seeds, flaxseed, walnuts)
Anti-inflammatory herbs & spices (turmeric, ginger, garlic, cinnamon, rosemary)
Simple, clear recipes with prep time, servings, and storage tips
Daily Macro Targets: ~1300 calories | 115g+ protein
This 7-day meal plan is built on evidence-based anti-inflammatory principles using nutrient-dense whole foods, high-quality protein, healthy fats, colorful vegetables, and powerful herbs and spices known to help reduce inflammation.
It’s designed to support pain management, steady energy, hormone balance, gut health, and long-term wellness—without following any single diet style or trend.
What’s Included Each Day:
3 Anti-Inflammatory Meals + 2 Snacks
Balanced meals with protein, fiber, and healthy fats
Omega-3–rich foods (salmon, chia seeds, flaxseed, walnuts)
Anti-inflammatory herbs & spices (turmeric, ginger, garlic, cinnamon, rosemary)
Simple, clear recipes with prep time, servings, and storage tips
Daily Macro Targets: ~1300 calories | 115g+ protein