This 7-day vegan meal plan delivers 1800 calories daily, ideal for anyone who wants to stay plant-based while supporting muscle health, energy, and long-term wellness. Built around anti-inflammatory foods like legumes, nuts, seeds, leafy greens, and whole grains, it’s structured, satisfying, and dietitian-designed.
Each day includes:
3 Anti-Inflammatory Vegan Meals + 2 Snacks
100–115g Plant-Based Protein to maintain satiety and muscle mass
Omega-3-rich foods, herbs, and spices
Step-by-step recipes with prep times and storage tips
Daily Macro Breakdowns (1800 kcal | 100–115g protein)
Grocery List by Category for easy shopping
This 7-day vegan meal plan delivers 1800 calories daily, ideal for anyone who wants to stay plant-based while supporting muscle health, energy, and long-term wellness. Built around anti-inflammatory foods like legumes, nuts, seeds, leafy greens, and whole grains, it’s structured, satisfying, and dietitian-designed.
Each day includes:
3 Anti-Inflammatory Vegan Meals + 2 Snacks
100–115g Plant-Based Protein to maintain satiety and muscle mass
Omega-3-rich foods, herbs, and spices
Step-by-step recipes with prep times and storage tips
Daily Macro Breakdowns (1800 kcal | 100–115g protein)
Grocery List by Category for easy shopping
