Designed for stable blood sugar, hormone balance, and appetite regulation, this 7-day plan centers on low-glycemic carbs, lean protein, and healthy fats. Perfect for insulin resistance, PCOS, and energy crashes.
Each day includes:
3 Balanced Meals + 2 Low-GI Snacks
Whole-food, low-glycemic carb sources
Meal-prep friendly
Daily Macro Breakdown (~1800–2000 kcal | ~150g protein)
What’s Included
Recipes with low-GI ingredients
Full grocery list by food group
Weekly overview for balance and variety Snack guide for sustained energy
Why This Works
Low-GI Carbs: Minimize spikes and crashes
Balanced Macros: Supports appetite control and metabolic health Fiber + Protein: Keeps you full and energized
Explore more structured nutrition plans in the Meal Plan Library or subscribe monthly here.
Designed for stable blood sugar, hormone balance, and appetite regulation, this 7-day plan centers on low-glycemic carbs, lean protein, and healthy fats. Perfect for insulin resistance, PCOS, and energy crashes.
Each day includes:
3 Balanced Meals + 2 Low-GI Snacks
Whole-food, low-glycemic carb sources
Meal-prep friendly
Daily Macro Breakdown (~1800–2000 kcal | ~150g protein)
What’s Included
Recipes with low-GI ingredients
Full grocery list by food group
Weekly overview for balance and variety Snack guide for sustained energy
Why This Works
Low-GI Carbs: Minimize spikes and crashes
Balanced Macros: Supports appetite control and metabolic health Fiber + Protein: Keeps you full and energized
Explore more structured nutrition plans in the Meal Plan Library or subscribe monthly here.
