Take control of your nutrition with this 7-Day 800-Calorie Menopause Meal Plan—strategically designed to prioritize protein intake while supporting hormone balance, muscle preservation, and steady energy. Perfect for women navigating menopause who want a structured, nutrient-dense, and simplified plan that keeps protein intake high without excess calories.
What You’ll Get:
3 Meals + 2 Snacks Daily totaling ~800 kcal
100–115g+ Protein Per Day to protect lean muscle, enhance metabolism, and promote satiety
Hormone-Supportive Ingredients to help manage menopausal symptoms and energy dips
Balanced, Easy-to-Follow Recipes that are nutrient-dense despite low calories
Complete Grocery List by Food Category for stress-free shopping
Step-by-Step Recipes with Prep Time & Storage Tips tailored to your needs
Take control of your nutrition with this 7-Day 800-Calorie Menopause Meal Plan—strategically designed to prioritize protein intake while supporting hormone balance, muscle preservation, and steady energy. Perfect for women navigating menopause who want a structured, nutrient-dense, and simplified plan that keeps protein intake high without excess calories.
What You’ll Get:
3 Meals + 2 Snacks Daily totaling ~800 kcal
100–115g+ Protein Per Day to protect lean muscle, enhance metabolism, and promote satiety
Hormone-Supportive Ingredients to help manage menopausal symptoms and energy dips
Balanced, Easy-to-Follow Recipes that are nutrient-dense despite low calories
Complete Grocery List by Food Category for stress-free shopping
Step-by-Step Recipes with Prep Time & Storage Tips tailored to your needs
