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Your favorite comfort food — made balanced, high-protein, and hormone-friendly. The Healthy Pasta Recipe eBook features 30+ dietitian-created pasta recipes that support blood sugar control, gut health, and metabolism — while keeping flavor at the center of every dish.
Created by Registered Dietitian Bre Pottebaum, MS, RDN, this guide helps you enjoy pasta in a smarter, more nourishing way. With anti-inflammatory ingredients, protein-forward sauces, and gluten-free or fiber-rich alternatives, you’ll feel satisfied, energized, and never restricted.
Inside you’ll find:
30+ healthy pasta recipes (warm + cold)
High-protein sauces and meal prep ideas
Fiber-boosted and gluten-free pasta options
Hormone- and gut-friendly ingredients
Simple, 30-minute recipes that fit any routine
Because pasta can absolutely be part of a healthy, sustainable diet.
Your favorite comfort food — made balanced, high-protein, and hormone-friendly. The Healthy Pasta Recipe eBook features 30+ dietitian-created pasta recipes that support blood sugar control, gut health, and metabolism — while keeping flavor at the center of every dish.
Created by Registered Dietitian Bre Pottebaum, MS, RDN, this guide helps you enjoy pasta in a smarter, more nourishing way. With anti-inflammatory ingredients, protein-forward sauces, and gluten-free or fiber-rich alternatives, you’ll feel satisfied, energized, and never restricted.
Inside you’ll find:
30+ healthy pasta recipes (warm + cold)
High-protein sauces and meal prep ideas
Fiber-boosted and gluten-free pasta options
Hormone- and gut-friendly ingredients
Simple, 30-minute recipes that fit any routine
Because pasta can absolutely be part of a healthy, sustainable diet.