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Smoothies don’t have to spike your blood sugar.
This digital recipe book includes 23 non–blood sugar–raising smoothie recipes designed to support stable energy, reduced cravings, and better metabolic balance—without sacrificing taste.
Each recipe is intentionally built with the right balance of protein, fiber, and healthy fats to help slow digestion and minimize blood sugar spikes, making these smoothies ideal for daily use.
Created by a registered dietitian, these recipes focus on simple ingredients, real satiety, and blood sugar–friendly nutrition you can actually stick with.
Anyone managing blood sugar, insulin resistance, or PCOS
People experiencing energy crashes or frequent cravings
Those focused on weight management without restriction
Anyone who wants smoothies that actually keep them full
Smoothies don’t have to spike your blood sugar.
This digital recipe book includes 23 non–blood sugar–raising smoothie recipes designed to support stable energy, reduced cravings, and better metabolic balance—without sacrificing taste.
Each recipe is intentionally built with the right balance of protein, fiber, and healthy fats to help slow digestion and minimize blood sugar spikes, making these smoothies ideal for daily use.
Created by a registered dietitian, these recipes focus on simple ingredients, real satiety, and blood sugar–friendly nutrition you can actually stick with.
Anyone managing blood sugar, insulin resistance, or PCOS
People experiencing energy crashes or frequent cravings
Those focused on weight management without restriction
Anyone who wants smoothies that actually keep them full