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Midday meals are essential in PCOS nutrition — they provide the blood-sugar stability and steady energy that prevents late-afternoon cravings and evening overeating. The PCOS Lunch Recipes eBook includes 30+ high-protein, low-glycemic, anti-inflammatory meals created by Registered Dietitian Bre Pottebaum, MS, RDN, to make lunchtime satisfying and simple.
These recipes rely on a balanced trifecta of lean proteins, colorful produce, and hormone-friendly fats, helping support insulin regulation, metabolism, and appetite control throughout the day.
Inside you’ll find:
30+ PCOS-friendly lunch recipes
High-protein wraps, bowls, salads, and warm lunch options
Slow-burn, blood-sugar-friendly carbs
Easy variations for meal prep and busy schedules
Dietitian-approved portion and storage guidance
This eBook helps you make PCOS nutrition a realistic lifestyle — no diet vibes, no feeling deprived. Just balanced meals that help your hormones thrive.
Midday meals are essential in PCOS nutrition — they provide the blood-sugar stability and steady energy that prevents late-afternoon cravings and evening overeating. The PCOS Lunch Recipes eBook includes 30+ high-protein, low-glycemic, anti-inflammatory meals created by Registered Dietitian Bre Pottebaum, MS, RDN, to make lunchtime satisfying and simple.
These recipes rely on a balanced trifecta of lean proteins, colorful produce, and hormone-friendly fats, helping support insulin regulation, metabolism, and appetite control throughout the day.
Inside you’ll find:
30+ PCOS-friendly lunch recipes
High-protein wraps, bowls, salads, and warm lunch options
Slow-burn, blood-sugar-friendly carbs
Easy variations for meal prep and busy schedules
Dietitian-approved portion and storage guidance
This eBook helps you make PCOS nutrition a realistic lifestyle — no diet vibes, no feeling deprived. Just balanced meals that help your hormones thrive.