Nervous System & Emotional Regulation

• Weighted blanket

• Acupressure mat & pillow set

• Aroma therapy shower steamer set

• Epsom salts (magnesium sulfate)

• Magnesium glycinate supplement

• Handheld massage gun

Skin + Beauty Rituals

• Gua sha stone (matte black or rose quartz)

• Ice roller

• Red light therapy mask (FDA-cleared)

• Silk pillowcase (hair + skin health)

• Hydrating facial mist

• Dry brush for gentle lymph support

Wellness + Habit Support

• Hydro flask or glass water bottle

• Himalayan salt lamp (mood lighting)

• Blue light blocking glasses

• Sleep headphones + white noise

• High-quality essential oil diffuser

Mental Health + Self-Compassion Books

• Attached — Levine & Heller

• The Mountain Is You — Brianna Wiest

• Set Boundaries, Find Peace — Nedra Tawwab

• Atomic Habits — James Clear

• Come As You Are — Emily Nagoski

• Maybe You Should Talk to Someone — Lori Gottlieb

• The Defining Decade — Meg Jay