Take control of your energy and blood sugar with this science-backed, easy-to-use Glycemic Index Guide. Created by registered dietitians, it helps you make smarter carb choices, stabilize glucose, and plan balanced meals with confidence.
✔ Comprehensive food GI charts
✔ Meal planning templates
✔ Low-GI swaps for everyday foods
✔ Bonus: Glycemic Load Cheat Sheet
Instant digital download (PDF + mobile-friendly version)
Take control of your energy and blood sugar with this science-backed, easy-to-use Glycemic Index Guide. Created by registered dietitians, it helps you make smarter carb choices, stabilize glucose, and plan balanced meals with confidence.
✔ Comprehensive food GI charts
✔ Meal planning templates
✔ Low-GI swaps for everyday foods
✔ Bonus: Glycemic Load Cheat Sheet
Instant digital download (PDF + mobile-friendly version)
