Name *

First Name

Last Name

Which meals would you like included each day? *

(Select all that apply)

Breakfast

Morning Snack

Lunch

Afternoon Snack

Dinner

Evening Snack

How many people will this meal plan be for? *

Just me (1 serving)

Two people

Family (3–5 servings per recipe)

What are your primary nutrition goals? *

(Select up to 2)

Weight loss

Weight maintenance

Weight gain / bulking

PCOS/hormone balance

Blood sugar balance (e.g., insulin resistance, prediabetes)

Heart health

Digestive health

General wellness

Do you want your plan to follow specific calorie and macro targets? *

Yes, I’ll input my own

No, just make it healthy and balanced

What types of meals do you prefer? *

(Select all that apply)

Meal Prep / Batch Cooking

Slow Cooker / Crockpot

Sheet Pan / One Pot

Leftovers OK

No Leftovers – Fresh Daily

Freezer-friendly

Cultural Preferences *

African

Asian

Carribean

Indian

Latin

Middle Eastern

None

Which best describes your preferred dietary pattern? *

Regular balanced

Low carb

High protein

Mediterranean

Vegetarian

Vegan

Pescatarian

High fiber

Low glycemic

Do you need to AVOID any of the following? *

(Check all that apply)

Gluten

Dairy

Soy

Eggs

Nuts

Shellfish

Red meat

Sugar