Personalized

Meal Plans

Custom Weekly Meal Plans—Made for Your Life
No more meal planning stress. Just personalized, dietitian-designed plans sent weekly to help you eat better, save time, and feel amazing.

$2.99/week or $10/month. Cancel anytime.

How It Works

  1. Choose Your Plan

    Pick the duration of support that fits your life.

  2. Tell Me About You

    When you subscribe, you'll fill out a short form so I can tailor each weekly plan to your:

    1. Goals (weight loss, PCOS, hormone balance, etc.)

    2. Dietary needs (dairy-free, gluten-free, low-GI, vegetarian)

    3. Calorie, macronutrient needs (I can assist)

    4. Time and prep preferences (30-minute meals? Meal prep? Batch cook?)

  3. Get Your Weekly Plan

    I’ll send you a custom 7-day plan each week, along with a grocery list and prep instructions. You don’t have to think—just follow.

  4. Make Changes Anytime

    Flexible, no-fuss swaps if your week changes.

All Plans Include

  • Fully personalized meal plans

  • Grocery lists and prep instructions

  • Customizable for PCOS, weight loss, vegetarian, low glycemic, gluten-free, and more

  • Tailored to your schedule

Weekly Meal Plan Subscription
$2.99
Every week
$10.00
Every month

Get fresh, dietitian-designed weekly meal plans delivered to your inbox every week.

✓ Weekly 7-day meal plans with calorie and macro breakdowns
✓ Grocery list + meal prep instructions

Meal Plan Preview

Weekly high-protein meal plan for energy and fat loss
Meal plan subscription designed for sustainable weight loss
Easy weekly meal prep plan for busy professionals
7-day healthy meal plan for subscription members

Custom Meal Plan Reviews

  • “I lost 11 lbs in six weeks without feeling restricted. The grocery list made shopping a 15-minute job.”

    Emily R. – LA

  • “Your PCOS-friendly, high-protein plans stopped my 3 p.m. crashes—and my cycle is finally regular again.”

    Samantha T. – 29

  • “My family of four eats every recipe. Batch-cook Sundays + leftovers = zero week-night stress.”

    Jason B. – Seattle

  • “I travel Mon-Thu for work; the hotel-room microwave filter you added kept me on track.”

    Natalie K

  • “Loved the Mediterranean focus. I asked for more air-fryer dinners and got them the next plan—super responsive!”

    Alicia M, Irvine, CA

  • “The vegan option actually hit 120 g protein/day—never managed that before.”

    Brianna S.

  • “Blood sugars dropped from 145 to 110 mg/dL fasting after six weeks of your low-GI meal plans.”

    Miguel P.