Welcome to Week 3!

Strength Through Simplicity

You're three weeks in—keep your meals working for you, not against you.

This plan includes flexible, easy-to-prep meals that continue to emphasize protein, fiber, and flavor. Your body is adjusting to more steady energy and structure—stay with it.

Tip: When in doubt, plate your meals using the formula:
Protein + Veggies + Carbs + Healthy Fat

This keeps your nutrition balanced even when meals aren't “perfect.”

Keep trusting the process. Small wins add up.