Welcome to Week 4!

Reset and Refocus

Four weeks in—this is a great week to reset your goals and refocus your habits.

This plan includes nutrient-dense, anti-inflammatory meals designed to reduce bloat, boost energy, and simplify your routine.

Tip: Set aside 15 minutes to plan your week—circle which recipes feel most realistic for your schedule and batch prep 1–2 ingredients.

Remember: You’re not behind. Every meal is a new chance to nourish yourself.