Welcome to Week 5!

Momentum Mode

You’ve built a rhythm. This week is about reinforcing the habits that are starting to feel more natural.

This plan gives you variety while staying true to the basics—balanced, protein-rich meals that are quick to assemble and satisfying.

Tip: Keep 2–3 “go-to” meals you can rely on during busy days. Consistency beats variety when time is tight.

Celebrate how far you’ve come—this isn’t a diet, it’s your lifestyle shift in motion.