Welcome to Week 6!

Nourish and Refine

Six weeks in—you’re not starting over, you’re leveling up.

This plan is built to help you fine-tune your routine with nutrient-dense meals that support stress resilience, hormonal balance, and sustainable progress.

Tip: Reflect on what meals have worked well so far—build those into next week to reduce decision fatigue and increase confidence.

Growth happens in the repetition. Keep showing up for yourself.