Welcome to Week 7!

Build Your Baseline

You’ve built consistency, and now you’re creating a personal baseline. This week’s plan is about sustaining the progress you’ve made while listening to what your body needs.

These meals are easy to repeat, versatile, and packed with nutrients to help reduce inflammation, support blood sugar balance, and maintain energy without burnout.

Tip: Feeling a little bored? Pick one recipe you’ve never tried before and one from a previous week you loved. Repeat what works, experiment with what excites you.

Small steps repeated often create lasting change. You’re not just eating better—you’re thinking, feeling, and showing up differently.