Welcome to Week 8!

Long-Term Wins

Eight weeks in—you’ve practiced structure, built awareness, and developed a better relationship with food. This week is about reinforcing what’s working and continuing to make choices that support your future self.

The plan includes satisfying, balanced meals that are quick to prep and easy to adjust to your schedule. You’ll also notice meals that encourage variety through new flavors and seasonal ingredients.

Tip: Make a short list of your favorite meals from the past 8 weeks. Keep those in rotation when life gets busy—you’ve already done the work to find what fuels you best.

You’ve created momentum that doesn’t rely on perfection—just intention. Keep building forward.