This 7-day vegan meal plan provides 1300 calories daily while keeping protein high (100–115g) to support satiety, energy, and muscle recovery. Built on anti-inflammatory, plant-based foods like legumes, whole grains, vegetables, nuts, and seeds, it’s a balanced way to meet your nutrition goals without sacrificing flavor.
Each day includes:
3 Anti-Inflammatory Vegan Meals + 2 Snacks
100–115g Protein from legumes, soy, seeds, and whole grains
Omega-3-rich foods, herbs, and spices to support inflammation reduction
Step-by-step recipes with prep times and storage tips
Daily Macro Breakdowns (1300 kcal | 100–115g protein)
Organized Grocery List by Food Category
This 7-day vegan meal plan provides 1300 calories daily while keeping protein high (100–115g) to support satiety, energy, and muscle recovery. Built on anti-inflammatory, plant-based foods like legumes, whole grains, vegetables, nuts, and seeds, it’s a balanced way to meet your nutrition goals without sacrificing flavor.
Each day includes:
3 Anti-Inflammatory Vegan Meals + 2 Snacks
100–115g Protein from legumes, soy, seeds, and whole grains
Omega-3-rich foods, herbs, and spices to support inflammation reduction
Step-by-step recipes with prep times and storage tips
Daily Macro Breakdowns (1300 kcal | 100–115g protein)
Organized Grocery List by Food Category
