This 7-day vegan meal plan delivers 1400 calories per day with nutrient-dense, plant-based foods that are anti-inflammatory, high in protein, and designed to improve digestion and energy. With structured meals and snacks, you’ll enjoy satisfying plant-based eating while hitting your nutrition goals.
Each day includes:
3 Anti-Inflammatory Vegan Meals + 2 Snacks
100–115g Protein daily from tofu, tempeh, legumes, nuts, and seeds
Daily Macro Breakdowns (1400 kcal | 100–115g protein)
Recipes with prep times and storage tips
Grocery List by Category for easy shopping
This 7-day vegan meal plan delivers 1400 calories per day with nutrient-dense, plant-based foods that are anti-inflammatory, high in protein, and designed to improve digestion and energy. With structured meals and snacks, you’ll enjoy satisfying plant-based eating while hitting your nutrition goals.
Each day includes:
3 Anti-Inflammatory Vegan Meals + 2 Snacks
100–115g Protein daily from tofu, tempeh, legumes, nuts, and seeds
Daily Macro Breakdowns (1400 kcal | 100–115g protein)
Recipes with prep times and storage tips
Grocery List by Category for easy shopping
