This 7-day vegan meal plan is designed to provide balanced energy while supporting muscle recovery, hormone balance, and overall wellness with plant-based, anti-inflammatory foods. Built around colorful vegetables, whole grains, legumes, nuts, seeds, and herbs, this plan is perfect for anyone seeking structure without restriction.
Each day includes:
3 Anti-Inflammatory Vegan Meals + 2 Snacks
100–115g Plant-Based Protein Daily
Omega-3-rich foods, herbs, and spices for inflammation support
Daily Macro Breakdowns (1500 kcal | 100–115g protein)
Step-by-step recipes with prep times and storage tips
Complete Grocery List by Food Category
This 7-day vegan meal plan is designed to provide balanced energy while supporting muscle recovery, hormone balance, and overall wellness with plant-based, anti-inflammatory foods. Built around colorful vegetables, whole grains, legumes, nuts, seeds, and herbs, this plan is perfect for anyone seeking structure without restriction.
Each day includes:
3 Anti-Inflammatory Vegan Meals + 2 Snacks
100–115g Plant-Based Protein Daily
Omega-3-rich foods, herbs, and spices for inflammation support
Daily Macro Breakdowns (1500 kcal | 100–115g protein)
Step-by-step recipes with prep times and storage tips
Complete Grocery List by Food Category
