This 7-day vegan meal plan offers 1600 calories per day with nutrient-dense, anti-inflammatory foods designed to boost energy, support recovery, and improve digestion. Meals are simple, satisfying, and built around legumes, whole grains, vegetables, and plant proteins.
Each day includes:
3 Anti-Inflammatory Vegan Meals + 2 Snacks
100–115g Protein from plants, legumes, tofu, tempeh, and seeds
Clear recipes with prep times and storage tips
Daily Macro Breakdowns (1600 kcal | 100–115g protein)
Complete Grocery List organized by food category
This 7-day vegan meal plan offers 1600 calories per day with nutrient-dense, anti-inflammatory foods designed to boost energy, support recovery, and improve digestion. Meals are simple, satisfying, and built around legumes, whole grains, vegetables, and plant proteins.
Each day includes:
3 Anti-Inflammatory Vegan Meals + 2 Snacks
100–115g Protein from plants, legumes, tofu, tempeh, and seeds
Clear recipes with prep times and storage tips
Daily Macro Breakdowns (1600 kcal | 100–115g protein)
Complete Grocery List organized by food category
