30-Day PCOS Weight Loss Program

Balance Your Hormones. Boost Your Metabolism. Take Control of Your Weight in 30 Days.

Struggling with weight loss because of PCOS? You’re not alone — but you don’t have to do it alone.

I’ve designed this 30-Day PCOS Weight Loss Program specifically for women with PCOS who want to lose weight, manage symptoms, and feel more in control of their health. This program goes beyond just calories — it’s about balancing blood sugar, reducing inflammation, and supporting your hormones so your body finally works with you, not against you.

Here’s What The Program Includes:

4 Weeks of PCOS-Friendly Meal Plans
Balanced, nutrient-dense meals (3 meals + 2 snacks per day) that help stabilize blood sugar, curb cravings, and support hormone health.

Weekly Grocery Lists
Organized by category so you know exactly what to shop for — no stress or wasted food.

Easy, PCOS-Specific Recipes
Delicious, dietitian-approved recipes built around low-glycemic carbs, lean protein, and healthy fats. Includes swaps for gluten-free, dairy-free, and vegetarian needs.

Lifestyle & Movement Goals
Simple weekly workouts and lifestyle habits to boost insulin sensitivity and reduce stress (without overdoing it).

Progress & Symptom Trackers
Printable trackers to monitor energy, cravings, cycle changes, and weight so you can see improvements beyond the scale.

Bonus Guides

PCOS Dining-Out Swaps

Healthy Snack Guide for PCOS

Supplement & Lifestyle Tips backed by evidence

Why Choose 30 Days?

✔ Kickstart weight loss while improving hormone balance
✔ Learn how to eat for PCOS without cutting out all carbs
✔ Build confidence with structured, easy-to-follow plans
✔ See results in energy, cravings, digestion, and weight — in just one month

Who It’s For

  • Women newly diagnosed with PCOS who feel overwhelmed by conflicting advice

  • Those who’ve tried dieting but struggle with cravings, fatigue, or inconsistent results

  • Anyone ready to lose weight the PCOS-friendly way — with balance, not restriction

  • Women who want to feel more confident, consistent, and in control of their eating

Meal Plan Preview

Weekly high-protein meal plan for energy and fat loss
Meal plan subscription designed for sustainable weight loss
Easy weekly meal prep plan for busy professionals
7-day healthy meal plan for subscription members

Frequently Asked Questions

  • Nope! The plan includes leftovers and meal prep tips so you spend less time cooking.

  • Yes. Portion swaps and guidance are included so you can tailor meals to your needs.

  • Yes! These are meals designed to be shared and enjoyed.

  • Each plan includes simple swaps and guidance for dietary preferences.

  • That’s completely normal — and why this program is designed with flexibility in mind. You can pick back up at any time, repeat meals you enjoy, or jump to the current week without starting over. The goal isn’t perfection — it’s building consistency that lasts.

  • Right after purchase, you’ll receive an email with instant access to your materials — no waiting.

  • Do I need to cut out carbs for PCOS weight loss?
    No! This plan shows you how to enjoy smart, low-glycemic carbs in the right balance with protein and fats to support blood sugar and hormones.

    Will this plan help with my PCOS symptoms?
    Yes — while every body is different, this plan is built to reduce cravings, improve energy, and support cycle regularity by addressing insulin resistance and inflammation.

    Can I still follow this if I’m vegetarian or dairy-free?
    Yes — easy swaps are included so you can customize the plan to fit your lifestyle.

    What if I’ve tried diets before and failed?
    This isn’t a fad diet. It’s a structured, supportive plan that helps you learn how to eat for PCOS — so you can stick with it long term.

What My Clients Are Saying

  • "Breanna was easy to talk to and listened to my goals and priorities. She was very supportive of my current life stage being postpartum with two young children. I look forward to working with her more!"

    — Olivia R., West Hollywood, CA

  • "Bre’s PCOS weight loss guide is worth every penny. The step-by-step strategies for meal planning and portion control are practical and easy to follow. I’ve lost 8 pounds in six weeks and feel more confident in my eating habits."

    — Stephanie P., Sherman Oaks, CA

  • "Before finding Bre, I had tried every diet without success. Her evidence-based approach helped me lose weight sustainably. The low-GI food list was a revelation—I’ve learned so much about eating to stabilize my blood sugar!"

    — Mark F., Albuquerque, NM

  • "I struggled with PCOS-related cravings and inflammation for years, but Bre's personalized advice and practical tips made all the difference. Her guide is easy to follow and incredibly effective. I’m finally seeing results!"

    — Jessica T., Miami, Fl

  • "Bre has been a lifesaver for our family. My 8-year-old daughter was struggling with picky eating and nutrient deficiencies. Bre’s guidance on balanced meals and portion strategies has made meal times stress-free and enjoyable again. We’re so grateful!"

    — Amanda F., Irvine, CA

  • "After my breast cancer diagnosis, I turned to Bre for help with nutrition to support my treatment. She provided me with an anti-inflammatory plan that was easy to follow and truly helped me feel stronger throughout chemo. I couldn’t recommend her more."

    — Rachel L., Santa Barbara, CA

  • "Breanna is thoughtful and knowledgeable in her field. She listens to your concerns and addresses anything you want to improve on. She has already been very helpful!"

    — Elena M., Sacramento, CA

  • "Bre listens very well. Bre is knowledgeable. Bre asks about my goals and we set about meeting those goals together. Her support is fantastic!"

    — Mark P., Seattle, WA

  • "I think Breanna has great communication skills. She also listened and understood where I am today and where I want to be!"

    — Julie N., Las Vegas, NV

  • "Bre was attentive, informative, and very flexible to my needs. She provided lots of additional helpful context and listened well to the specific requests I had for what I wanted out of our experience."

    — Melissa K., Chicago, IL

Ready for a full 4-week transformation with PCOS?


In 60 days, you’ll learn how to eat, move, and live in a way that works with your body, not against it — while losing weight and managing symptoms naturally.

Join the 30-Day PCOS Weight Loss Program today for $29.99 and start your transformation.