10 High Protein Overnight Oats Recipes

1. Chocolate Peanut Butter Overnight Oats

• Ingredients:

  • 1/2 cup rolled oats

  • 1 scoop chocolate protein powder (~20g protein)

  • 1 tbsp peanut butter

  • 1/2 cup unsweetened almond milk

  • 1/4 cup Greek yogurt

  • 1 tsp cocoa powder

  • Optional: 1 tsp chia seeds

• Protein: ~25g

• Instructions: Mix all ingredients, refrigerate overnight, and enjoy.

2. Berry Vanilla Protein Oats

• Ingredients:

  • 1/2 cup rolled oats

  • 1 scoop vanilla protein powder (~20g protein)

  • 1/2 cup unsweetened almond milk

  • 1/4 cup Greek yogurt

  • 1/4 cup fresh or frozen mixed berries

  • Optional: 1 tsp chia seeds

• Protein: ~22g

• Instructions: Combine, refrigerate overnight, and top with berries before eating.

3. Banana Nut Butter Oats

• Ingredients:

  • 1/2 cup rolled oats

  • 1 scoop vanilla protein powder (~20g protein)

  • 1/2 medium banana, mashed

  • 1 tbsp almond butter

  • 1/2 cup unsweetened almond milk

  • 1/4 cup Greek yogurt

• Protein: ~23g

• Instructions: Mix, refrigerate, and top with sliced banana or nuts in the morning.

4. Mocha Protein Overnight Oats

• Ingredients:

  • 1/2 cup rolled oats

  • 1 scoop chocolate protein powder (~20g protein)

  • 1 tsp instant coffee or espresso powder

  • 1/2 cup unsweetened almond milk

  • 1/4 cup Greek yogurt

  • Optional: Sprinkle with cocoa nibs

• Protein: ~24g

• Instructions: Stir together, refrigerate overnight, and enjoy.

5. Strawberry Cheesecake Oats

• Ingredients:

  • 1/2 cup rolled oats

  • 1/2 cup cottage cheese

  • 1/4 cup Greek yogurt

  • 1/2 cup unsweetened almond milk

  • 1/4 cup diced strawberries

  • 1 tsp vanilla extract

• Protein: ~26g

• Instructions: Mix, refrigerate, and top with strawberries before eating.

6. Apple Cinnamon Protein Oats

• Ingredients:

  • 1/2 cup rolled oats

  • 1 scoop vanilla protein powder (~20g protein)

  • 1/2 cup unsweetened almond milk

  • 1/4 cup Greek yogurt

  • 1/4 cup unsweetened applesauce

  • 1/2 tsp cinnamon

• Protein: ~22g

• Instructions: Combine, refrigerate, and top with diced apples in the morning.

7. Pumpkin Spice Protein Oats

• Ingredients:

  • 1/2 cup rolled oats

  • 1 scoop vanilla protein powder (~20g protein)

  • 1/4 cup canned pumpkin puree

  • 1/2 cup unsweetened almond milk

  • 1/4 cup Greek yogurt

  • 1/2 tsp pumpkin spice

• Protein: ~22g

• Instructions: Mix, refrigerate overnight, and sprinkle with nuts before eating.

8. Almond Joy Protein Oats

• Ingredients:

  • 1/2 cup rolled oats

  • 1 scoop chocolate protein powder (~20g protein)

  • 1/2 cup unsweetened almond milk

  • 1/4 cup Greek yogurt

  • 1 tbsp shredded coconut

  • 1 tbsp slivered almonds

• Protein: ~23g

• Instructions: Stir together, refrigerate, and enjoy!

9. Peanut Butter & Jelly Oats

• Ingredients:

  • 1/2 cup rolled oats

  • 1 scoop vanilla protein powder (~20g protein)

  • 1 tbsp peanut butter

  • 1/2 cup unsweetened almond milk

  • 1/4 cup Greek yogurt

  • 1 tbsp sugar-free jelly or mashed fresh berries

• Protein: ~24g

• Instructions: Mix, refrigerate overnight, and enjoy.

10. Cinnamon Roll Protein Oats

• Ingredients:

  • 1/2 cup rolled oats

  • 1 scoop vanilla protein powder (~20g protein)

  • 1/2 cup unsweetened almond milk

  • 1/4 cup Greek yogurt

  • 1 tsp cinnamon

  • Optional: Drizzle of maple syrup

• Protein: ~22g

• Instructions: Combine, refrigerate, and top with chopped pecans or walnuts.