5 Protein Popsicles Recipes

1. Chocolate Peanut Butter Popsicles

Servings: 6 popsicles

• Ingredients:

  • 2 cups unsweetened almond milk

  • 1 scoop chocolate protein powder

  • 2 tbsp natural peanut butter

  • 1 tbsp unsweetened cocoa powder

  • 1 tsp vanilla extract

  • Optional: 1–2 tbsp sweetener (e.g., stevia or honey)

• Instructions:

  1. Blend all ingredients until smooth.

  2. Pour into popsicle molds and insert sticks.

  3. Freeze for 4–6 hours or until solid.

2. Strawberry Vanilla Protein Popsicles

Servings: 6 popsicles

• Ingredients:

  • 1 cup unsweetened Greek yogurt

  • 1 scoop vanilla protein powder

  • 1 cup fresh or frozen strawberries

  • ½ cup unsweetened almond milk

  • 1–2 tbsp honey or sweetener (optional)

• Instructions:

  1. Blend strawberries, yogurt, protein powder, and almond milk until smooth.

  2. Pour into popsicle molds and insert sticks.

  3. Freeze for 4–6 hours or until solid.

3. Tropical Mango Protein Popsicles

Servings: 6 popsicles

• Ingredients:

  • 1 cup diced fresh or frozen mango

  • 1 scoop vanilla or unflavored protein powder

  • 1 cup coconut water

  • ½ cup unsweetened Greek yogurt

  • Optional: 1–2 tbsp honey or sweetener

• Instructions:

  1. Blend mango, coconut water, yogurt, and protein powder until smooth.

  2. Pour into molds and freeze for 4–6 hours.

4. Mocha Protein Popsicles

Servings: 6 popsicles

• Ingredients:

  • 2 cups unsweetened almond milk

  • 1 scoop chocolate or coffee-flavored protein powder

  • 1 tbsp instant coffee or espresso powder

  • 1 tsp unsweetened cocoa powder

  • 1–2 tbsp sweetener of choice (optional)

• Instructions:

  1. Blend all ingredients until fully combined.

  2. Pour into molds and insert sticks.

  3. Freeze for 4–6 hours or until solid.

5. Banana Cinnamon Protein Popsicles

Servings: 6 popsicles

• Ingredients:

  • 1 ripe banana

  • 1 scoop vanilla protein powder

  • 1 cup unsweetened almond milk

  • ½ cup unsweetened Greek yogurt

  • 1 tsp cinnamon

  • Optional: 1 tbsp maple syrup or honey

• Instructions:

  1. Blend banana, yogurt, protein powder, almond milk, and cinnamon until smooth.

  2. Pour into molds and freeze for 4–6 hours.