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Starting GLP‐1 therapy is a powerful step toward improving your health, whether your goal is weight loss, better blood sugar control, or both. But as your appetite changes and side effects like nausea or constipation arise, you may notice your eating patterns shifting too.
One of the most effective ways to stay nourished, manage side effects, and feel prepared is to stock your kitchen with the right foods — and to prep them in easy, approachable ways.
This section gives you a dietitian‐approved grocery list, practical prep tips, and meal‐building strategies designed specifically for people taking GLP‐1 medications.
Starting GLP‐1 therapy is a powerful step toward improving your health, whether your goal is weight loss, better blood sugar control, or both. But as your appetite changes and side effects like nausea or constipation arise, you may notice your eating patterns shifting too.
One of the most effective ways to stay nourished, manage side effects, and feel prepared is to stock your kitchen with the right foods — and to prep them in easy, approachable ways.
This section gives you a dietitian‐approved grocery list, practical prep tips, and meal‐building strategies designed specifically for people taking GLP‐1 medications.