Coping Toolbox: 10+ Healthy Alternatives to Binge Eating

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The Coping Toolbox helps you replace binge eating or emotional eating with healthier coping strategies. Inside, you’ll find evidence-based tools such as journaling, walking, deep breathing, grounding, and self-soothing exercises. Includes step-by-step guidance, reflection prompts, and space to build your personalized list of go-to coping skills. Created by a registered dietitian to support long-term behavior change and resilience.

The Coping Toolbox helps you replace binge eating or emotional eating with healthier coping strategies. Inside, you’ll find evidence-based tools such as journaling, walking, deep breathing, grounding, and self-soothing exercises. Includes step-by-step guidance, reflection prompts, and space to build your personalized list of go-to coping skills. Created by a registered dietitian to support long-term behavior change and resilience.