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The Binge Log is a structured tool designed to help you build awareness around binge eating urges and episodes. By tracking the time, location, emotions, hunger levels, and thoughts before and after, you can uncover triggers and patterns that drive behaviors. Reflection prompts guide you toward new strategies for responding differently in the future. Created by a registered dietitian, this resource supports recovery and mindful eating.
The Binge Log is a structured tool designed to help you build awareness around binge eating urges and episodes. By tracking the time, location, emotions, hunger levels, and thoughts before and after, you can uncover triggers and patterns that drive behaviors. Reflection prompts guide you toward new strategies for responding differently in the future. Created by a registered dietitian, this resource supports recovery and mindful eating.