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The Urge Surfing: Riding Out the Wave handout teaches you how to manage binge eating urges using mindfulness. Instead of fighting or giving in, learn step-by-step how to “ride the wave” until the urge fades. Includes practical reminders, body awareness techniques, and a log to track your progress. Developed by a registered dietitian, this tool empowers you to regain control and reduce the power of urges over time.
The Urge Surfing: Riding Out the Wave handout teaches you how to manage binge eating urges using mindfulness. Instead of fighting or giving in, learn step-by-step how to “ride the wave” until the urge fades. Includes practical reminders, body awareness techniques, and a log to track your progress. Developed by a registered dietitian, this tool empowers you to regain control and reduce the power of urges over time.