7-Day Mediterranean Diet Meal Plan - 1500 Calories
This 7-day meal plan is built on anti-inflammatory principles using nutrient-dense whole foods, healthy fats, colorful vegetables, and spices known to reduce inflammation. Perfect for anyone looking to manage pain, improve energy, and support long-term health through food.
Each day includes:
3 Anti-Inflammatory Meals + 2 Snacks
Balanced anti-inflammatory ingredients
Omega-3-rich foods, herbs, and spices
Clear instructions with prep times and storage tips
Daily Macro Breakdowns (1500 kcal | 100–115g protein)
7-Day Mediterranean Diet Meal Plan - 1500 Calories
This 7-day meal plan is built on anti-inflammatory principles using nutrient-dense whole foods, healthy fats, colorful vegetables, and spices known to reduce inflammation. Perfect for anyone looking to manage pain, improve energy, and support long-term health through food.
Each day includes:
3 Anti-Inflammatory Meals + 2 Snacks
Balanced anti-inflammatory ingredients
Omega-3-rich foods, herbs, and spices
Clear instructions with prep times and storage tips
Daily Macro Breakdowns (1500 kcal | 100–115g protein)
