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Transitioning off GLP-1 medications like Ozempic® or Mounjaro® doesn’t have to mean weight regain. This 12-week digital program is designed for those with moderate calorie needs (1,700–1,900 kcal/day) who want to stabilize appetite, protect muscle, and build long-term healthy habits.
Inside you’ll get:
A 12-week structured plan with weekly nutrition, lifestyle, and mindset strategies
2 full sample meal plans (1,700 & 1,900 kcal) tailored to moderate calorie needs
12 anchor recipes already scaled for 1,700–1,900 kcal/day
A progressive exercise guide (walking, strength, and cardio)
Behavioral psychology strategies to manage cravings and emotional eating
Printable tracking tools and relapse prevention worksheets
Created by an expert dietitian and psychologist, this program combines nutrition science, fitness, and behavior change so you can confidently sustain results after tapering off GLP-1s.
Transitioning off GLP-1 medications like Ozempic® or Mounjaro® doesn’t have to mean weight regain. This 12-week digital program is designed for those with moderate calorie needs (1,700–1,900 kcal/day) who want to stabilize appetite, protect muscle, and build long-term healthy habits.
Inside you’ll get:
A 12-week structured plan with weekly nutrition, lifestyle, and mindset strategies
2 full sample meal plans (1,700 & 1,900 kcal) tailored to moderate calorie needs
12 anchor recipes already scaled for 1,700–1,900 kcal/day
A progressive exercise guide (walking, strength, and cardio)
Behavioral psychology strategies to manage cravings and emotional eating
Printable tracking tools and relapse prevention worksheets
Created by an expert dietitian and psychologist, this program combines nutrition science, fitness, and behavior change so you can confidently sustain results after tapering off GLP-1s.